THE POWER OF RECOVERY
Recovery is the body’s way of returning to its pre-exercise state. It is only during this process that the true benefits of exercise are fully realized:
- Muscle repair and growth: The body repairs damaged muscle and builds new tissue, leading to increased strength and endurance.
- Increased energy: Glycogen stores (the body’s primary energy source) are replenished.
- Hormonal balance: Testosterone levels (which influences muscle growth) increase, while Cortisol levels (associated with stress) decrease.
- Immune function: Increase your body’s ability to fight off illness and infection.
- Mental well being: Enjoy improved mood, reduced stress, and enhanced cognitive function.
- Injury prevention: Reduce your risk of overuse injuries and muscle strains.
- Performance gains: Recovery allows you to train harder, leading to improved performance.
Here, we’ll introduce our favorite tools for professional-grade recovery and rejuvenation.
VASPER
Invented by Peter Wasowski to address his own health challenges, Vasper technology was initially created to alleviate chronic pain. Since then, Vasper has proven itself as a transformative recovery tool for individuals seeking to enhance their overall well-being.
Vasper is based on three principles: muscle compression, liquid cooling and interval training. The powerful synergy between these elements is what creates the “Vasper Effect”.
Compression and cooling mimic the conditions of a high intensity workout, but with significantly less time and effort versus conventional exercise. The workout triggers a powerful release of hormones throughout the body, which leads to increased performance gains and accelerated recovery.
Following your session, you’ll feel energized and rejuvenated, with no delayed onset of muscle soreness. Case studies show that Vasper:
- Improves heart rate recovery time
- Increases strength and performance
- Assists muscle recovery
- Increases free testosterone
- Decreases cortisol
- Improves quality of sleep and mood
To experience the VASPER effect, please schedule a free private tour.
RED LIGHT THERAPY
Researched and refined for over 40 years, red light therapy energizes your body at the cellular level, producing the following cascade of benefits:
- Reduced cellular oxidative stress
- Reduced inflammation
- Pain relief
- Accelerated healing
Used by professional athletes, hospitals and clinics worldwide, red light therapy is not only safe, but exceptionally soothing. We invite you to relax, recover, and rejuvenate in the area’s only FDA-approved red light therapy bed.
DR. JEREMY ALVAREZ
Whether you’re rehabilitating an injury, coming back from a lengthy illness, or you just need a recovery tune-up, it’s nice to have Dr. Jeremy on your side. Focussing on restoring your strength, stability, and functional range of motion—a session with Dr. Jeremy can help ensure your safe and successful return to daily activity.
Specializing in sports rehabilitation and recovery, Dr. Jeremy Alvarez has helped thousands of patient-athletes reach and maintain their best performance. With his gentle bedside manner, Jeremy will expertly assist you on your path back to peak wellness.
- 1-hour initial assessment
- 30, 60 and 90-minute follow-up visits
