After years of health problems and two pregnancies, I was extremely de-conditioned. I hadn’t exercised since 2016. I came to Healthspan Montecito hoping to reverse osteopenia, restore my functional strength, and improve my overall body composition.
Just three months into my journey, my most recent Dexa scan showed an increase of 3.5 pounds of lean muscle, and a reduction of 2.5 pounds of fat!
But not only is Healthspan+ helping me rebuild my body, it’s also changing my belief about what’s possible. Already, I have experienced a noticeable improvement in mood, an increased sense of well being, and greater ability with the everyday activities of my life.
Although I’m amazed by the extent of these improvements, I’m most surprised by how excited I am to do my Healthspan workouts. I come twice a week, and I literally can’t wait for my next visit.
Feeling stronger each week and receiving encouragement from my wonderful Healthspan+ trainers keeps me motivated to keep trying. This has become one of my favorite parts of the week!
– Sierra B., September 1, 2024
