THE FOUNDATION OF LONGEVITY
In addition to providing strength and stability, muscle is your body’s metabolic furnace, influencing everything including energy, sleep, and your mood. But building lean muscle does something more.
Recent studies consistently link higher levels of lean muscle mass with a reduced risk of cardiovascular disease, type 2 diabetes, cancers, and other chronic health concerns. So muscle not only moves you, it is also the foundation of longevity.
No matter one’s gender, age, or walk of life, building strong skeletal muscle should be our first and highest priority—the ultimate investment in a long and vibrant life.
Building this all-important lean muscle is now faster, easier, and safer thanks to new advances in exercise science. Our team has dedicated the last several years to identifying and testing the most effective tools and tactics.
ARX: ADAPTIVE RESISTANCE
With its unique adaptive technology, the ARX workout produces superior strength gains with less risk of injury compared to traditional training methods. Working against resistance that is always optimized, you’ll experience unparalleled gains in strength, muscle mass, bone mineral density, and cardiovascular fitness.
By challenging your muscles in both their concentric and eccentric movements, ARX technology ensures maximum workout efficiency. And because of this, a typical ARX training session takes just 15-20 minutes. Once or twice a week is all that is ever required, leaving you more time for recovery.
Experience this unique and effective workout during your complimentary tour.
ALLCORE360°
Although abs tend to steal all the attention, your “true” core (also called the deep or intrinsic core) consists of over 50 muscles. Developing these muscles increases functional strength, balance and stability, while reducing the risk of falls and fractures.
The AllCore360° was born out of the desire to create an effective core strengthening tool that could benefit people of all ages and fitness levels. By design, it addresses all 50+ deep core muscles through a 360-degree progression of isometric contractions.
Becoming progressively more challenging as you improve, your AllCore360° session takes just 10 minutes. Try it today and experience the benefits of deep-core strength and stability.
CAROL BIKE
CAROL Bike was developed to deliver the shortest, most effective cardio workout possible. Coined REHIT (for Reduced Exertion High Intensity Interval Training), the CAROL workout provides the benefits of a long run in just 8 minutes. These include:
- 12% improved VO2 max score (a leading longevity indicator)
- 62% reduced risk of type 2 diabetes
- 8 weeks to better cardiovascular fitness
